Damage from Free Radicals The cells in your body perform functions necessary for life: converting food into usable energy, tissue growth and repair, fighting infections, and many other critical tasks. Cells sustain damage from foreign materials like pathogens and toxins. Free radicals—molecules created as a byproduct of cell functions—also damage cells. Other sou
Working out is one of the best things you can do for your health. However, if you want to get more out of your workouts, you will want to consider what you consume before and after working out. Pre-workout and post-workout supplements can help you get more out of your workouts. And you might as well get more out of your workouts since you're putting in the effort, rig