Healthy Drinks for a Healthy Lifestyle

Three Vitamins To Consider Supplementing If You Have Low Energy Levels

There are many reasons why someone can develop low energy levels. You might not be getting enough sleep. You could be under stress from various life events, which is interfering with your ability to rest and recover. Or, you could have an underlying illness that is sapping your energy. It's always a good idea to get looked over by a doctor to ensure your low energy levels are not anything nefarious. If you establish that illness is not the problem, then you might want to turn to vitamin supplements to help energize you. Here are three vitamins that are often worth supplementing with in this scenario.

Vitamin D

Vitamin D is a vitamin that your body makes on its own, but only when you're exposed to sunlight. A lot of people, especially those in cooler climates, are not exposed to enough sunlight to make the amount of vitamin D that their body needs. So, supplementing with vitamin D can be wise. People often find that if they are low in vitamin D, they start to feel more energized and positive after supplementing with it. Some even find that symptoms of depression ease up. Just make sure you follow the instructions on your vitamin D supplement package and don't overdo it. Vitamin D is a fat-soluble vitamin, which means your body can absorb more of it than needed, which could lead to side effects like dry mouth and nausea.

Vitamin B12

Vitamin B12 is a vitamin that plays a role in energy metabolism. People often don't get enough vitamin B12 if they follow a vegan diet or don't eat a lot of animal products. That's because animal products tend to be the best sources of vitamin B12. Supplementing with vitamin B12 can help you feel more energized. Consider talking to your doctor about vitamin B12 injections, too. Sometimes, these are better absorbed and utilized in the body than oral supplements.

Vitamin B6

Vitamin B6 is another B vitamin with a role in metabolism. It is an essential component of many enzymes that break down carbohydrates and fats into energy. Without enough vitamin B6, you may feel sluggish and dull. Supplements are fairly easy to find, and taking one can help you feel more energized, especially in the physical sense, within a few days. Luckily, vitamin B6 supplements are water-soluble, which means there is little risk of side effects if you take a bit too much.

If you're low on energy, consider the vitamin supplements above. Each one has a unique role. For more information on vitamin supplements, contact a professional near you.