If you want to lose weight, you might be thinking of taking a supplement or supplements that promote weight loss. One approach is to look for a bundle of supplements that are sold as one pack and that work well in conjunction with one another. But even if you buy these products as a bundle, it is wise to know a little bit about each supplement and its active ingredients. Keep reading to learn about some of the herbs you're most likely to see in a weight loss supplement bundle and what each of them does.
Ginger
Popular in cooking, ginger is a pungent herb that has a long list of medicinal benefits. It is thought to help increase the metabolism, which means it could help you burn more calories and lose weight faster. Some people also think ginger can help decrease the appetite and make you feel less hungry. So, if your weight loss supplement bundle comes with ginger, this is a supplement you'll want to take before meals to make the most out of its appetite-suppressing qualities.
Oregano
Oregano is another herb that many people have in their spice cabinets. But you need a bit more of it than you'd put in spaghetti sauce in order to get its weight loss benefits. Oregano contains a compound called carvacrol, which is thought to affect fat synthesis in the body. Taking an oregano supplement may therefore help encourage your body to shed fat faster.
Gymnema Sylvestre
Gymnema sylvestre is an herb that diabetics are often advised to take as it can help regulate their blood sugar levels. Regulating your blood sugar levels can also help you shed weight faster. Without dramatic spikes and drops in blood sugar levels, you are less likely to feel overly hungry and to binge on the food you don't need. By helping you stick to your calorie goals, Gymnema sylvestre can help you lose weight as a part of a weight loss supplement bundle.
Cumin
This bright orange substance is more of a spice than an herb, but you'll still see it in a lot of herbal supplement packs. It can help you lose weight by stimulating your body to burn more fat. Some people think it helps reduce their appetite too. Cumin may also decrease joint pain and inflammation so you have an easier time being active.
If you look at a bundle of weight loss supplements closely, you are likely to see that it contains one or more of the above herbs. This can be a good way to lose weight if you're struggling to do it through diet and exercise alone.
Contact a local health foods service to learn more about weight loss dietary supplement bundles.